Time for Part #3 on my puff series showing how to make some puffs with betaine which is a sweetener and also fruit zest concentrate. You can buy them here also. http://amzn.to/18J8t2V I get a lot of requests and a lot of my paylake friends enjoy using puffs. I am going to start a series on how to prepare puffs various ways over the course of time. I will also use various additives so you have a variety on the banks. We will start out easy with this one showing you a standard puff and how to prepare it.